How to Quiet Negative Chatter and Build Unshakable Confidence
By Todd | Empowered Men Coaching
We all have that voice in our heads—the one that tells us we’re not good enough, that we don’t have what it takes, or that we’re not worthy of success. These limiting beliefs can hold us back from reaching our full potential. But what if you could shift out of that negative chatter and step into a more empowered version of yourself?
The key is in three simple but powerful steps: Truth Statements, Emotional Anchoring, and Body Posture.
1. Create a Truth Statement
A truth statement is different from a simple affirmation—it’s a deep, core belief about your worth. It’s usually the opposite of the negative thought patterns you experience.
For example, if your mind tells you, “I’m not good enough,” your truth statement could be:
✔️ “I am valuable.”
✔️ “I matter.”
✔️ “I am worthy.”
This truth statement should resonate with your experiences—moments where you’ve shown up, made an impact, or proven to yourself that you are enough.
2. Anchor It Emotionally
Your truth statement isn’t just something you say—it’s something you feel. Recall real-life moments that prove your statement is true. Let the emotions from those experiences rise up inside you. When your mind believes something emotionally, it reinforces it as reality.
3. Embody It in Your Posture
Your body language affects your mindset. The way you stand, breathe, and carry yourself sends messages to your brain about who you are.
Ask yourself:
✔️ How does a confident, empowered man stand?
✔️ Where are his feet planted?
✔️ How does he hold his shoulders and chest?
Adopt that posture—stand strong, hold your head high, and let your body reflect the power of your truth statement.
Putting It Into Practice
This is more than just positive thinking. It’s about aligning your mind, emotions, and body to shift out of self-doubt and into confidence. The more you practice these three steps, the stronger your belief in yourself will become.
Whenever negative chatter starts creeping in, remind yourself: What’s my truth statement? What emotions prove this is real? How should I hold myself right now?
Try this today and feel the shift in your energy. If you have questions or want deeper guidance, send me a DM. Let’s build your confidence and purpose together.
– Todd | Empowered Man Coaching
Blog 2: How to Stop Negative Self-Talk and Own Your Confidence
We all have moments of self-doubt. That voice in your head that says, “You’re not good enough,” or “Who do you think you are?”—it’s something every man faces.
But here’s the truth: you don’t have to listen to it. You can rewire your mindset and step into confidence with three simple steps.
1️⃣ Create a Truth Statement – This is the opposite of your negative self-talk. If your mind says, “I’m not worthy,” your truth statement is “I matter. I am valuable.” It’s something you know is true deep down.
2️⃣ Feel It Emotionally – Don’t just say it—connect it to real-life moments where you’ve proven it. When you tap into that feeling, your brain starts believing it.
3️⃣ Own It in Your Posture – Stand tall, open up your chest, and hold yourself like the powerful man you are. Your body language affects your mindset.
Negative chatter won’t disappear overnight, but this practice will help you drown out doubt and step forward with confidence. Try it today. DM me if you need help.
— Todd | Empowered Man Coaching
